We inform, educate and empower women with natural birthing education and options that make a differenceto your birth with a range of services:
Prenatal and Postnatal Yoga
Acupuncture
Natural Birthing Classes
Hypnotherapy for childbirth
Counseling
Pre and Post natal Massage
Energy Healing
Natural Therapy products for pregnancy and birth
Natural Iduction if overdue
Natural Pain Relief
Labour TENS Hire and Purchase
Free Natural Pain Management Class
ATMS Member
AHA Clinical Member
Health Fund rebates Available for all services
If you are considering a Natural Birth or your aim is to have a drug free birth then natural birth education classes are essential for
you and your birth partner. I can assist you to have a natural birth with natural drug free birth skills, hypnosis, prenataal yoga and natural therapies
Classes will educate you and your birth partner, give you plenty of birth skills and options for your birth to be a sucess.
Natural birth classes will help you feel more confident, more relaxed and in control of the labour and birth process. Your natural
birth educator will encourage, teach and empower you to make the right choices for you, and your baby. Imagine the joy of a natural birth, which speeds recovery, and assists with bonding for you and your baby.
You have one opportunity for a positive birth experience -make sure you are adequately prepared.
Natural Birth Education Classes
Heather teaches Natural Birth classes at the Lotus Centre in Sydney. This workshop is for pregnant women and their birth partners. They are packed full of practical information, exercises and tips for an active, natural calm birth. Learn how to eliminate the Fear-Tension-Pain syndrome. Reduce the need for medication, or epidural, shorten labour and eliminate exhaustion. When you learn Natural Birthing Skills to manage your birth process it greatly improves your chances of a drug free natural and positive birth experience. Eliminate the downward spiral and cascade of medical intervention by learning how you can have an active, drug free, calm birth.
Group classes are conducted on the Northern Beaches and at Nature Care College St Leonards. Group classes are suitable for most couples. However if you prefer private classes at a time and place to suit, you can choose what you want to learn and tailor make the class. This is especially suitable if you have specific needs, or have experienced
a previous difficault birth. Women who have health issues, experienced trauma, anxiety or depression,you should have one on one consultation. Heather is a qualified Counselor, Registered Nurse and
Clinical Hypnotherapist specialising in pregnancy birthing, and post natal recovery. To inquire call Heather now on 80076380
"I booked Andy and I in to attend the Natural Birth essentials workshop at Nature care college. It was very helpful and confirmed that a
natural birth was the right choice for us. I knew that I wanted to at
least have a go at giving birth naturally in my own environment. It
inspired us, and taught us
not to be scared, that pain can be positive, and it gave me
encouragement to trust my body and instincts."
Andy says "With reluctance I attended a Natural Birth class at Nature Care
College with my partner, Katrina. It was supposed to last 4 hours and I
wasn’t looking forward to it. However, the class started with some relaxation and meditation on floor mats which completely changed my mood for the better! Over the next 4 hours I was enthralled as I learned how wonderfully adapted the female body was at giving birth naturally
without the need for doctors, drugs or surgery. This class was a
turning point for me. After more research, I came to firmly believe
that a healthy woman with a healthy baby can deliver, at
her own pace. The day went well, we had a natural drug free birth. When Katrina finally handed little Jasmine over to me for the first
time, she was not crying or upset at all. She was wide awake, stared
into my face for several minutes while I smiled at her with a big grin
from ear to ear. She melted my heart and that moment I knew she was
ours and that I would take good care of her. I was so proud of my
girls."
WE owe Heather a HUGE thank you! Andy & I found the Natural
Birth Class was excellent - it really helped confirm that for us a
natural birth was the right way to go. Katrina and Andy
Private lessons are also available in the Lotus Centre on the Northern Beaches, or at your chosen location (there is a call out fee of $50 or more travelling some distance)
The benefits of private lessons are:
You can tailor make the teaching to suit your needs
Private, confidential and supportive environment
Condense the information and practice session into a shorter time
You do not waste time on things you already know
We choose a time and place to suit you
The information is explained so you understand and retained better
Clinical hypnotherapy and counseling First appt 90 mins $150 subsequent appts 1 hour $110 (or $90 if paid in advance) Hypnotherapy and Counseling Course (1 x 90mins 2 x 1 hour paid in advance) $320
